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Training Progress : Cable Tricep Kickback 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-10-15 |
5.62 kg |
867 Day(s) |
Last Date : |
1RM : |
Result |
2017-02-27 |
5.25 kg |
Decrease -6.6 % |
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Set 1 : 3.75x12
Set 2 : 3.75x12
Set 3 : 3.75x12
Set 4 : 3.75x12
Set 1 : 5.0x15
Set 2 : 5.0x15
Set 3 : 5.0x12
Set 4 : 5.0x12
Set 5 : 2.5x15
Set 6 : 2.5x15
Set 7 : 2.5x12
Set 8 : 2.5x12
Set 1 : 7.5x15
Set 2 : 7.5x15
Set 3 : 10.0x12
Set 4 : 10.0x12
Set 1 : 5.0x10
Set 2 : 5.0x10
Set 3 : 3.75x8
Set 4 : 3.75x8
Set 5 : 2.5x12
Set 6 : 2.5x12
Set 1 : 5.0x15
Set 2 : 5.0x15
Set 3 : 7.5x8
Set 4 : 7.5x8
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