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Training Progress : Cable High Pulley Tricep Extension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-10-24 |
67.5 kg |
1191 Day(s) |
Last Date : |
1RM : |
Result |
2017-01-26 |
31.49 kg |
Decrease -53.3 % |
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Set 1 : 22.5x12
Set 2 : 20.0x7
Set 3 : 16.25x12
Set 1 : 25.0x10
Set 2 : 25.0x10
Set 3 : 16.25x12
Set 1 : 25.0x10
Set 2 : 25.0x10
Set 3 : 25.0x10
Set 1 : 47.5x10
Set 2 : 50x10
Set 3 : 50x9
Set 1 : 45x15
Set 2 : 45x15
Set 3 : 42.5x11
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