Training Progress : Cable High Pulley Tricep Extension 1RM ( kg) :
Start Date 1RM : Duration
2013-10-24 67.5 kg 1191 Day(s)
Last Date : 1RM : Result
2017-01-26 31.49 kg Decrease -53.3 %
Logs For : Cable High Pulley Tricep Extension

2017-01-26

Set 1 : 22.5x12

Set 2 : 20.0x7

Set 3 : 16.25x12


1RM: 31.49

2017-01-03

Set 1 : 25.0x10

Set 2 : 25.0x10

Set 3 : 16.25x12


1RM: 33.33

2016-12-26

Set 1 : 25.0x10

Set 2 : 25.0x10

Set 3 : 25.0x10


1RM: 33.33

2013-11-02

Set 1 : 47.5x10

Set 2 : 50x10

Set 3 : 50x9


1RM: 66.66

2013-10-24

Set 1 : 45x15

Set 2 : 45x15

Set 3 : 42.5x11


1RM: 67.5