Training Progress : Barbell Skull Crusher (Reverse Grip) 1RM ( kg) :
Start Date 1RM : Duration
2013-12-22 12 kg 1132 Day(s)
Last Date : 1RM : Result
2017-01-26 28 kg Increase 133.3 %
Logs For : Barbell Skull Crusher (Reverse Grip)

2017-01-26

Set 1 : 20.0x12


1RM: 28

2017-01-03

Set 1 : 15.0x15

Set 2 : 20.0x15

Set 3 : 20.0x12

Set 4 : 20.0x15


1RM: 30

2016-12-26

Set 1 : 20.0x12

Set 2 : 20.0x12

Set 3 : 20.0x12

Set 4 : 20.0x12


1RM: 28

2015-09-19

Set 1 : 25.0x10

Set 2 : 25.0x10

Set 3 : 25.0x10


1RM: 33.33

2015-09-12

Set 1 : 20.0x16

Set 2 : 20.0x10

Set 3 : 20.0x10


1RM: 30.66