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Training Progress : Barbell Squat 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-03-27 |
112 kg |
1267 Day(s) |
Last Date : |
1RM : |
Result |
2016-09-13 |
101.33 kg |
Decrease -9.5 % |
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Set 1 : 40.0x10
Set 2 : 50.0x10
Set 3 : 60.0x10
Set 1 : 40.0x10
Set 2 : 60.0x8
Set 3 : 80.0x8
Set 1 : 50.0x8
Set 2 : 50.0x8
Set 1 : 40.0x8
Set 2 : 60.0x10
Set 3 : 80.0x5
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