Training Progress : Barbell Squat 1RM ( kg) :
Start Date 1RM : Duration
2013-03-27 112 kg 1267 Day(s)
Last Date : 1RM : Result
2016-09-13 101.33 kg Decrease -9.5 %
Logs For : Barbell Squat

2016-09-13

Set 1 : 40.0x10

Set 2 : 50.0x10

Set 3 : 60.0x10


1RM: 80

2016-09-13

Set 1 : 80.0x8


1RM: 101.33

2016-08-28

Set 1 : 40.0x10

Set 2 : 60.0x8

Set 3 : 80.0x8


1RM: 101.33

2016-06-12

Set 1 : 50.0x8

Set 2 : 50.0x8


1RM: 63.33

2016-06-05

Set 1 : 40.0x8

Set 2 : 60.0x10

Set 3 : 80.0x5


1RM: 93.33