Training Progress : Dumbbell Seated Calf Raise 1RM ( kg) :
Start Date 1RM : Duration
2013-06-28 45.83 kg 1088 Day(s)
Last Date : 1RM : Result
2016-06-19 149.33 kg Increase 225.8 %
Logs For : Dumbbell Seated Calf Raise

2016-06-19

Set 1 : 32.0x100

Set 2 : 32.0x110


1RM: 149.33

2014-12-26

Set 1 : 24.0x50


1RM: 64

2014-12-18

Set 1 : 22.0x40

Set 2 : 22.0x40


1RM: 51.33

2013-07-31

Set 1 : 22.5x15

Set 2 : 22.5x15

Set 3 : 22.5x20


1RM: 37.5

2013-07-05

Set 1 : 20.0x20

Set 2 : 22.5x30

Set 3 : 22.5x25


1RM: 45