Training Progress : Cable Rope Lat Pulldown 1RM ( kg) :
Start Date 1RM : Duration
2013-03-25 62.99 kg 995 Day(s)
Last Date : 1RM : Result
2015-12-14 65.8 kg Increase 4.5 %
Logs For : Cable Rope Lat Pulldown

2015-12-14

Set 1 : 40.0x10

Set 2 : 47.0x10

Set 3 : 47.0x12


1RM: 65.8

2015-09-16

Set 1 : 47.0x15

Set 2 : 47.0x15

Set 3 : 47.0x12


1RM: 70.5

2014-12-16

Set 1 : 47.0x12

Set 2 : 47.0x12


1RM: 65.8

2014-11-04

Set 1 : 47.0x12

Set 2 : 47.0x12

Set 3 : 47.0x15

Set 4 : 47.0x12


1RM: 70.5

2014-10-20

Set 1 : 47.0x12

Set 2 : 57.0x12


1RM: 79.8