Training Progress : Machine Reverse Lat Pulldown (Close Grip) 1RM ( kg) :
Start Date 1RM : Duration
2013-03-25 64.91 kg 1406 Day(s)
Last Date : 1RM : Result
2017-01-28 104.4 kg Increase 60.8 %
Logs For : Machine Reverse Lat Pulldown (Close Grip)

2017-01-28

Set 1 : 47.0x12

Set 2 : 67.0x8

Set 3 : 77.0x7

Set 4 : 87.0x6

Set 5 : 67.0x8

Set 6 : 77.0x7


1RM: 104.4

2017-01-21

Set 1 : 57.0x10

Set 2 : 57.0x10

Set 3 : 67.0x8

Set 4 : 40.0x12


1RM: 84.86

2017-01-13

Set 1 : 47.0x12

Set 2 : 67.0x12

Set 3 : 67.0x12

Set 4 : 67.0x12

Set 5 : 57.0x9

Set 6 : 47.0x12


1RM: 93.8

2017-01-02

Set 1 : 47.0x12

Set 2 : 57.0x12

Set 3 : 67.0x12

Set 4 : 77.0x10


1RM: 102.66

2016-12-28

Set 1 : 34.25x12

Set 2 : 41.25x12

Set 3 : 48.25x12

Set 4 : 58.25x12

Set 5 : 58.25x12

Set 6 : 58.25x12


1RM: 81.55