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Training Progress : Machine Reverse Lat Pulldown (Close Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-03-25 |
64.91 kg |
1406 Day(s) |
Last Date : |
1RM : |
Result |
2017-01-28 |
104.4 kg |
Increase 60.8 % |
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Set 1 : 47.0x12
Set 2 : 67.0x8
Set 3 : 77.0x7
Set 4 : 87.0x6
Set 5 : 67.0x8
Set 6 : 77.0x7
Set 1 : 57.0x10
Set 2 : 57.0x10
Set 3 : 67.0x8
Set 4 : 40.0x12
Set 1 : 47.0x12
Set 2 : 67.0x12
Set 3 : 67.0x12
Set 4 : 67.0x12
Set 5 : 57.0x9
Set 6 : 47.0x12
Set 1 : 47.0x12
Set 2 : 57.0x12
Set 3 : 67.0x12
Set 4 : 77.0x10
Set 1 : 34.25x12
Set 2 : 41.25x12
Set 3 : 48.25x12
Set 4 : 58.25x12
Set 5 : 58.25x12
Set 6 : 58.25x12
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