Training Progress : Machine Calf Press 1RM ( kg) :
Start Date 1RM : Duration
2014-09-26 151.66 kg 289 Day(s)
Last Date : 1RM : Result
2015-07-11 141.66 kg Decrease -6.6 %
Logs For : Machine Calf Press

2015-07-11

Set 1 : 65x25

Set 2 : 85x20

Set 3 : 85x20


1RM: 141.66

2015-07-06

Set 1 : 65.0x15

Set 2 : 75.0x20


1RM: 124.99

2015-07-06

Set 1 : 75.0x25


1RM: 137.5

2015-05-26

Set 1 : 75x25

Set 2 : 75x20

Set 3 : 75x20


1RM: 137.5

2015-03-27

Set 1 : 105x15


1RM: 157.5