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Training Progress : Machine Calf Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-09-26 |
151.66 kg |
289 Day(s) |
Last Date : |
1RM : |
Result |
2015-07-11 |
141.66 kg |
Decrease -6.6 % |
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Set 1 : 65x25
Set 2 : 85x20
Set 3 : 85x20
Set 1 : 65.0x15
Set 2 : 75.0x20
Set 1 : 75x25
Set 2 : 75x20
Set 3 : 75x20
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