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Training Progress : Machine Assisted Dip 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-05-11 |
43.33 kg |
415 Day(s) |
Last Date : |
1RM : |
Result |
2015-06-29 |
116 kg |
Increase 167.7 % |
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Set 1 : 87.0x10
Set 2 : 87.0x10
Set 3 : 87.0x8
Set 1 : 87.0x10
Set 2 : 87.0x9
Set 3 : 87.0x8
Set 1 : 87.0x8
Set 2 : 87.0x8
Set 3 : 87.0x8
Set 1 : 87.0x10
Set 2 : 87.0x10
Set 3 : 87.0x10
Set 1 : 87x18
Set 2 : 87x15
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