Training Progress : Machine Assisted Dip 1RM ( kg) :
Start Date 1RM : Duration
2014-05-11 43.33 kg 415 Day(s)
Last Date : 1RM : Result
2015-06-29 116 kg Increase 167.7 %
Logs For : Machine Assisted Dip

2015-06-29

Set 1 : 87.0x10

Set 2 : 87.0x10

Set 3 : 87.0x8


1RM: 116

2015-06-21

Set 1 : 87.0x10

Set 2 : 87.0x9

Set 3 : 87.0x8


1RM: 116

2015-06-09

Set 1 : 87.0x8

Set 2 : 87.0x8

Set 3 : 87.0x8


1RM: 110.19

2015-05-31

Set 1 : 87.0x10

Set 2 : 87.0x10

Set 3 : 87.0x10


1RM: 116

2015-05-26

Set 1 : 87x18

Set 2 : 87x15


1RM: 139.2