Training Progress : Machine Assisted Pull-Up 1RM ( kg) :
Start Date 1RM : Duration
2013-06-01 62.99 kg 1246 Day(s)
Last Date : 1RM : Result
2016-10-28 98 kg Increase 55.6 %
Logs For : Machine Assisted Pull-Up

2016-10-28

Set 1 : 64.0x12

Set 2 : 70.0x12


1RM: 98

2016-10-12

Set 1 : 70.0x10

Set 2 : 70.0x8


1RM: 93.33

2016-09-27

Set 1 : 64.0x10

Set 2 : 64.0x12


1RM: 89.6

2016-09-15

Set 1 : 62.0x8

Set 2 : 62.0x8


1RM: 78.53

2016-09-05

Set 1 : 53.0x12

Set 2 : 64.0x10

Set 3 : 67.0x8


1RM: 85.33