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Training Progress : Machine Assisted Pull-Up 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-06-01 |
62.99 kg |
1246 Day(s) |
Last Date : |
1RM : |
Result |
2016-10-28 |
98 kg |
Increase 55.6 % |
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Set 1 : 64.0x12
Set 2 : 70.0x12
Set 1 : 70.0x10
Set 2 : 70.0x8
Set 1 : 64.0x10
Set 2 : 64.0x12
Set 1 : 62.0x8
Set 2 : 62.0x8
Set 1 : 53.0x12
Set 2 : 64.0x10
Set 3 : 67.0x8
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