Training Progress : Machine Assisted Pull-Up (Hammer Grip) 1RM ( kg) :
Start Date 1RM : Duration
2014-07-20 84 kg 777 Day(s)
Last Date : 1RM : Result
2016-09-03 82.33 kg Decrease -2.0 %
Logs For : Machine Assisted Pull-Up (Hammer Grip)

2016-09-03

Set 1 : 65.0x8


1RM: 82.33

2014-09-08

Set 1 : 63.0x8


1RM: 79.8

2014-08-17

Set 1 : 63.0x10


1RM: 84

2014-07-30

Set 1 : 63.0x8

Set 2 : 63.0x8


1RM: 79.8

2014-07-25

Set 1 : 63.0x10

Set 2 : 63.0x10


1RM: 84