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Training Progress : Machine Vertical Row (Close Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-06-19 |
67.5 kg |
1024 Day(s) |
Last Date : |
1RM : |
Result |
2017-04-07 |
147.73 kg |
Increase 118.9 % |
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Set 1 : 110.8x10
Set 2 : 55.4x10
Set 3 : 55.4x8
Set 1 : 55.5x10
Set 2 : 55.4x10
Set 1 : 90.8x8
Set 2 : 110.8x8
Set 1 : 90.8x10
Set 2 : 90.8x10
Set 3 : 90.8x8
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