Training Progress : Machine Vertical Row (Close Grip) 1RM ( kg) :
Start Date 1RM : Duration
2014-06-19 67.5 kg 1024 Day(s)
Last Date : 1RM : Result
2017-04-07 147.73 kg Increase 118.9 %
Logs For : Machine Vertical Row (Close Grip)

2017-04-07

Set 1 : 110.8x10

Set 2 : 55.4x10

Set 3 : 55.4x8


1RM: 147.73

2017-04-07

Set 1 : 110.8x8


1RM: 140.34

2017-03-27

Set 1 : 55.5x10

Set 2 : 55.4x10


1RM: 74

2017-03-27

Set 1 : 90.8x8

Set 2 : 110.8x8


1RM: 140.34

2017-03-23

Set 1 : 90.8x10

Set 2 : 90.8x10

Set 3 : 90.8x8


1RM: 121.06