Training Progress : Machine Vertical Row (Reverse Grip) 1RM ( kg) :
Start Date 1RM : Duration
2014-07-02 108.5 kg 996 Day(s)
Last Date : 1RM : Result
2017-03-23 147.63 kg Increase 36.1 %
Logs For : Machine Vertical Row (Reverse Grip)

2017-03-23

Set 1 : 47.0x15

Set 2 : 82.0x10

Set 3 : 103.0x13


1RM: 147.63

2017-03-23

Set 1 : 68.0x10


1RM: 90.66

2017-03-12

Set 1 : 40.0x15

Set 2 : 75.0x8

Set 3 : 89.0x8


1RM: 112.73

2017-03-02

Set 1 : 90.8x10

Set 2 : 90.8x10

Set 3 : 90.8x9


1RM: 121.06

2017-02-25

Set 1 : 47.0x8

Set 2 : 82.0x8

Set 3 : 82.0x10


1RM: 109.33