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Training Progress : Machine Vertical Row (Reverse Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-07-02 |
108.5 kg |
996 Day(s) |
Last Date : |
1RM : |
Result |
2017-03-23 |
147.63 kg |
Increase 36.1 % |
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Set 1 : 47.0x15
Set 2 : 82.0x10
Set 3 : 103.0x13
Set 1 : 40.0x15
Set 2 : 75.0x8
Set 3 : 89.0x8
Set 1 : 90.8x10
Set 2 : 90.8x10
Set 3 : 90.8x9
Set 1 : 47.0x8
Set 2 : 82.0x8
Set 3 : 82.0x10
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