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Training Progress : Machine Lat Pulldown 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-04-04 |
98.66 kg |
1465 Day(s) |
Last Date : |
1RM : |
Result |
2017-04-07 |
103.6 kg |
Increase 5.0 % |
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Set 1 : 54.0x12
Set 2 : 74.0x12
Set 3 : 74.0x10
Set 1 : 54.0x12
Set 2 : 68.0x8
Set 3 : 82.0x8
Set 1 : 54.0x12
Set 2 : 68.0x8
Set 3 : 82.0x8
Set 1 : 40.0x15
Set 2 : 68.0x10
Set 3 : 82.0x8
Set 1 : 54.0x12
Set 2 : 68.0x8
Set 3 : 96.0x11
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