Training Progress : Machine Lat Pulldown 1RM ( kg) :
Start Date 1RM : Duration
2013-04-04 98.66 kg 1465 Day(s)
Last Date : 1RM : Result
2017-04-07 103.6 kg Increase 5.0 %
Logs For : Machine Lat Pulldown

2017-04-07

Set 1 : 54.0x12

Set 2 : 74.0x12

Set 3 : 74.0x10


1RM: 103.6

2017-04-03

Set 1 : 54.0x12

Set 2 : 68.0x8

Set 3 : 82.0x8


1RM: 103.86

2017-03-27

Set 1 : 54.0x12

Set 2 : 68.0x8

Set 3 : 82.0x8


1RM: 103.86

2017-03-18

Set 1 : 40.0x15

Set 2 : 68.0x10

Set 3 : 82.0x8


1RM: 103.86

2017-03-12

Set 1 : 54.0x12

Set 2 : 68.0x8

Set 3 : 96.0x11


1RM: 131.19