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Training Progress : Machine Lat Pulldown (Reverse Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-04-01 |
73.14 kg |
1464 Day(s) |
Last Date : |
1RM : |
Result |
2017-04-03 |
84.61 kg |
Increase 15.7 % |
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Set 1 : 71.4x9
Set 2 : 51.4x12
Set 3 : 51.4x15
Set 1 : 66.4x10
Set 2 : 66.4x11
Set 3 : 66.4x10
Set 1 : 66.4x8
Set 2 : 66.4x8
Set 3 : 66.4x8
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