Training Progress : Machine Lat Pulldown (Reverse Grip) 1RM ( kg) :
Start Date 1RM : Duration
2013-04-01 73.14 kg 1464 Day(s)
Last Date : 1RM : Result
2017-04-03 84.61 kg Increase 15.7 %
Logs For : Machine Lat Pulldown (Reverse Grip)

2017-04-03

Set 1 : 66.8x8


1RM: 84.61

2017-02-04

Set 1 : 71.4x9

Set 2 : 51.4x12

Set 3 : 51.4x15


1RM: 92.82

2016-11-16

Set 1 : 66.4x10

Set 2 : 66.4x11

Set 3 : 66.4x10


1RM: 90.74

2016-11-04

Set 1 : 66.4x8

Set 2 : 66.4x8

Set 3 : 66.4x8


1RM: 84.1

2016-09-03

Set 1 : 86.6x8


1RM: 109.69