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Training Progress : Machine Iso Lateral High Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-02-10 |
28 kg |
1149 Day(s) |
Last Date : |
1RM : |
Result |
2017-04-03 |
42.05 kg |
Increase 50.2 % |
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Set 1 : 23.2x10
Set 2 : 23.2x10
Set 3 : 33.2x8
Set 4 : 33.2x8
Set 1 : 35.7x11
Set 2 : 35.7x11
Set 1 : 33.2x8
Set 2 : 33.2x8
Set 3 : 33.2x13
Set 4 : 33.2x13
Set 1 : 33.2x8
Set 2 : 33.2x8
Set 1 : 38.2x7
Set 2 : 38.2x6
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