Training Progress : Machine Iso Lateral High Row 1RM ( kg) :
Start Date 1RM : Duration
2014-02-10 28 kg 1149 Day(s)
Last Date : 1RM : Result
2017-04-03 42.05 kg Increase 50.2 %
Logs For : Machine Iso Lateral High Row

2017-04-03

Set 1 : 23.2x10

Set 2 : 23.2x10

Set 3 : 33.2x8

Set 4 : 33.2x8


1RM: 42.05

2017-02-04

Set 1 : 35.7x11

Set 2 : 35.7x11


1RM: 48.79

2017-01-28

Set 1 : 33.2x8

Set 2 : 33.2x8

Set 3 : 33.2x13

Set 4 : 33.2x13


1RM: 47.58

2016-09-03

Set 1 : 33.2x8

Set 2 : 33.2x8


1RM: 42.05

2016-07-12

Set 1 : 38.2x7

Set 2 : 38.2x6


1RM: 47.11