Training Progress : Cable Bent-Over Lateral Pulley 1RM ( kg) :
Start Date 1RM : Duration
2016-01-24 8.33 kg 417 Day(s)
Last Date : 1RM : Result
2017-03-15 10.5 kg Increase 26.1 %
Logs For : Cable Bent-Over Lateral Pulley

2017-03-15

Set 1 : 7.0x15

Set 2 : 7.0x15


1RM: 10.5

2017-02-02

Set 1 : 5.0x12

Set 2 : 5.0x12

Set 3 : 15.0x12


1RM: 21

2017-01-15

Set 1 : 7.5x12

Set 2 : 10.0x12

Set 3 : 10.0x12


1RM: 14

2016-12-31

Set 1 : 10.0x20

Set 2 : 7.5x15


1RM: 16.66

2016-12-17

Set 1 : 10.0x20


1RM: 16.66