Training Progress : EZ Bar Preacher Curl (Close Grip) 1RM ( kg) :
Start Date 1RM : Duration
2013-05-05 34.16 kg 1314 Day(s)
Last Date : 1RM : Result
2016-12-08 33.6 kg Decrease -1.6 %
Logs For : EZ Bar Preacher Curl (Close Grip)

2016-12-08

Set 1 : 28.0x6

Set 2 : 28.0x5


1RM: 33.6

2016-09-07

Set 1 : 28.0x12

Set 2 : 33.0x11

Set 3 : 33.0x5


1RM: 45.1

2016-08-24

Set 1 : 28.0x10


1RM: 37.33

2016-06-11

Set 1 : 28.0x8


1RM: 35.46

2016-05-31

Set 1 : 18.0x15


1RM: 27