Training Progress : Barbell Upright Row 1RM ( kg) :
Start Date 1RM : Duration
2013-05-21 33.33 kg 1257 Day(s)
Last Date : 1RM : Result
2016-10-28 37.5 kg Increase 12.5 %
Logs For : Barbell Upright Row

2016-10-28

Set 1 : 15.0x15

Set 2 : 20.0x15

Set 3 : 25.0x15


1RM: 37.5

2016-02-07

Set 1 : 20.0x20


1RM: 33.33

2015-09-16

Set 1 : 25.0x12

Set 2 : 25.0x15

Set 3 : 25.0x12


1RM: 37.5

2015-09-04

Set 1 : 20.0x12

Set 2 : 25.0x10

Set 3 : 30.0x12


1RM: 42

2015-09-04

Set 1 : 40.0x10


1RM: 53.33