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Training Progress : Machine Leg Extension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-02-05 |
70 kg |
963 Day(s) |
Last Date : |
1RM : |
Result |
2016-09-24 |
114.8 kg |
Increase 64.0 % |
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Set 1 : 61.0x12
Set 2 : 68.0x10
Set 3 : 75.0x8
Set 1 : 54.0x10
Set 2 : 68.0x10
Set 3 : 75.0x8
Set 1 : 54.0x12
Set 2 : 68.0x8
Set 3 : 82.0x8
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