Training Progress : Machine Leg Extension 1RM ( kg) :
Start Date 1RM : Duration
2014-02-05 70 kg 963 Day(s)
Last Date : 1RM : Result
2016-09-24 114.8 kg Increase 64.0 %
Logs For : Machine Leg Extension

2016-09-24

Set 1 : 61.0x12

Set 2 : 68.0x10

Set 3 : 75.0x8


1RM: 95

2016-09-24

Set 1 : 82.0x12


1RM: 114.8

2016-09-13

Set 1 : 54.0x10

Set 2 : 68.0x10

Set 3 : 75.0x8


1RM: 95

2016-09-08

Set 1 : 54.0x12

Set 2 : 68.0x8

Set 3 : 82.0x8


1RM: 103.86

2016-09-08

Set 1 : 96.0x7


1RM: 118.4