Training Progress : Machine Leg Press 1RM ( kg) :
Start Date 1RM : Duration
2013-03-27 336 kg 1278 Day(s)
Last Date : 1RM : Result
2016-09-24 242.2 kg Decrease -27.9 %
Logs For : Machine Leg Press

2016-09-24

Set 1 : 173.0x10

Set 2 : 173.0x12

Set 3 : 173.0x10


1RM: 242.2

2016-09-08

Set 1 : 193.0x8

Set 2 : 193.0x10

Set 3 : 193.0x12


1RM: 270.2

2016-08-28

Set 1 : 153.0x12

Set 2 : 193.0x8

Set 3 : 233.0x8


1RM: 295.13

2016-07-06

Set 1 : 173.0x12

Set 2 : 173.0x15

Set 3 : 173.0x12

Set 4 : 153.0x15


1RM: 259.5

2016-06-30

Set 1 : 133.0x15

Set 2 : 133.0x20

Set 3 : 133.0x15

Set 4 : 153.0x15


1RM: 229.5