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Training Progress : Machine Leg Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-03-27 |
336 kg |
1278 Day(s) |
Last Date : |
1RM : |
Result |
2016-09-24 |
242.2 kg |
Decrease -27.9 % |
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Set 1 : 173.0x10
Set 2 : 173.0x12
Set 3 : 173.0x10
Set 1 : 193.0x8
Set 2 : 193.0x10
Set 3 : 193.0x12
Set 1 : 153.0x12
Set 2 : 193.0x8
Set 3 : 233.0x8
Set 1 : 173.0x12
Set 2 : 173.0x15
Set 3 : 173.0x12
Set 4 : 153.0x15
Set 1 : 133.0x15
Set 2 : 133.0x20
Set 3 : 133.0x15
Set 4 : 153.0x15
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