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Training Progress : Dumbbell Alternating Front Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-03-26 |
15.2 kg |
1479 Day(s) |
Last Date : |
1RM : |
Result |
2017-04-12 |
28 kg |
Increase 84.2 % |
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Set 1 : 18.0x10
Set 2 : 20.0x12
Set 1 : 14.0x16
Set 2 : 14.0x16
Set 1 : 18.0x20
Set 2 : 25.0x22
Set 1 : 20.0x30
Set 2 : 25.0x22
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