Training Progress : Dumbbell Alternating Front Raise 1RM ( kg) :
Start Date 1RM : Duration
2013-03-26 15.2 kg 1479 Day(s)
Last Date : 1RM : Result
2017-04-12 28 kg Increase 84.2 %
Logs For : Dumbbell Alternating Front Raise

2017-04-12

Set 1 : 18.0x10

Set 2 : 20.0x12


1RM: 28

2017-04-08

Set 1 : 25.0x20


1RM: 41.66

2017-04-01

Set 1 : 14.0x16

Set 2 : 14.0x16


1RM: 21.46

2017-03-26

Set 1 : 18.0x20

Set 2 : 25.0x22


1RM: 43.33

2017-03-21

Set 1 : 20.0x30

Set 2 : 25.0x22


1RM: 43.33