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Training Progress : Cable One-Arm Tricep Pushdown 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-07-04 |
15 kg |
889 Day(s) |
Last Date : |
1RM : |
Result |
2016-12-08 |
15 kg |
Change 0.0 % |
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Set 1 : 7.5x12
Set 2 : 7.5x12
Set 3 : 10.0x15
Set 4 : 10.0x15
Set 5 : 5.0x15
Set 6 : 5.0x15
Set 1 : 7.5x10
Set 2 : 7.5x10
Set 3 : 12.5x10
Set 4 : 12.5x10
Set 1 : 5.0x15
Set 2 : 5.0x15
Set 3 : 10.0x15
Set 4 : 10.0x15
Set 1 : 8.75x12
Set 2 : 8.75x12
Set 3 : 13.75x8
Set 4 : 13.75x8
Set 5 : 11.25x8
Set 6 : 11.25x8
Set 1 : 11.25x8
Set 2 : 11.25x8
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