Training Progress : Cable One-Arm Tricep Pushdown 1RM ( kg) :
Start Date 1RM : Duration
2014-07-04 15 kg 889 Day(s)
Last Date : 1RM : Result
2016-12-08 15 kg Change 0.0 %
Logs For : Cable One-Arm Tricep Pushdown

2016-12-08

Set 1 : 7.5x12

Set 2 : 7.5x12

Set 3 : 10.0x15

Set 4 : 10.0x15

Set 5 : 5.0x15

Set 6 : 5.0x15


1RM: 15

2016-11-29

Set 1 : 7.5x10

Set 2 : 7.5x10

Set 3 : 12.5x10

Set 4 : 12.5x10


1RM: 16.66

2016-06-14

Set 1 : 5.0x15

Set 2 : 5.0x15

Set 3 : 10.0x15

Set 4 : 10.0x15


1RM: 15

2015-11-14

Set 1 : 8.75x12

Set 2 : 8.75x12

Set 3 : 13.75x8

Set 4 : 13.75x8

Set 5 : 11.25x8

Set 6 : 11.25x8


1RM: 17.41

2015-11-14

Set 1 : 11.25x8

Set 2 : 11.25x8


1RM: 14.25