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Training Progress : Cable One-Arm Concentration Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-05-02 |
10.5 kg |
231 Day(s) |
Last Date : |
1RM : |
Result |
2016-12-18 |
18.75 kg |
Increase 78.6 % |
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Set 1 : 5.0x15
Set 2 : 5.0x15
Set 3 : 10.0x15
Set 4 : 10.0x15
Set 5 : 12.5x15
Set 6 : 12.5x15
Set 1 : 7.5x30
Set 2 : 7.5x30
Set 3 : 10.0x20
Set 4 : 10.0x20
Set 1 : 8.75x15
Set 2 : 8.75x15
Set 3 : 8.75x10
Set 4 : 8.75x10
Set 1 : 7.5x12
Set 2 : 7.5x12
Set 3 : 7.5x10
Set 4 : 7.5x10
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