Training Progress : Smith Machine Squat 1RM ( kg) :
Start Date 1RM : Duration
2013-05-24 107.66 kg 624 Day(s)
Last Date : 1RM : Result
2015-02-06 96.66 kg Decrease -10.2 %
Logs For : Smith Machine Squat

2015-02-06

Set 1 : 60.0x10

Set 2 : 70.0x10

Set 3 : 72.5x10


1RM: 96.66

2015-01-07

Set 1 : 40.0x15

Set 2 : 60.0x20

Set 3 : 70.0x19


1RM: 114.33

2014-10-17

Set 1 : 70.0x8


1RM: 88.66

2014-09-26

Set 1 : 20.0x20

Set 2 : 60.0x15

Set 3 : 80.0x12


1RM: 112

2014-06-21

Set 1 : 50.0x12

Set 2 : 70.0x10

Set 3 : 80.0x9

Set 4 : 85.0x6


1RM: 104