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Training Progress : Smith Machine Squat 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-05-24 |
107.66 kg |
624 Day(s) |
Last Date : |
1RM : |
Result |
2015-02-06 |
96.66 kg |
Decrease -10.2 % |
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Set 1 : 60.0x10
Set 2 : 70.0x10
Set 3 : 72.5x10
Set 1 : 40.0x15
Set 2 : 60.0x20
Set 3 : 70.0x19
Set 1 : 20.0x20
Set 2 : 60.0x15
Set 3 : 80.0x12
Set 1 : 50.0x12
Set 2 : 70.0x10
Set 3 : 80.0x9
Set 4 : 85.0x6
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