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Training Progress : Barbell Front Squat 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-06-05 |
63.33 kg |
8 Day(s) |
Last Date : |
1RM : |
Result |
2016-06-12 |
45 kg |
Decrease -28.9 % |
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Set 1 : 30.0x8
Set 2 : 30.0x12
Set 3 : 30.0x15
Set 1 : 20.0x10
Set 2 : 30.0x8
Set 3 : 50.0x8
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