Training Progress : Barbell Front Squat 1RM ( kg) :
Start Date 1RM : Duration
2016-06-05 63.33 kg 8 Day(s)
Last Date : 1RM : Result
2016-06-12 45 kg Decrease -28.9 %
Logs For : Barbell Front Squat

2016-06-12

Set 1 : 30.0x8

Set 2 : 30.0x12

Set 3 : 30.0x15


1RM: 45

2016-06-12

Set 1 : 30.0x12


1RM: 42

2016-06-05

Set 1 : 20.0x10

Set 2 : 30.0x8

Set 3 : 50.0x8


1RM: 63.33