Training Progress : Cross body hammer curls (w/5-second hold) 1RM ( kg) :
Start Date 1RM : Duration
2014-07-27 18.66 kg 155 Day(s)
Last Date : 1RM : Result
2014-12-28 26.13 kg Increase 40.0 %
Logs For : Cross body hammer curls (w/5-second hold)

2014-12-28

Set 1 : 16.0x16

Set 2 : 14.0x26


1RM: 26.13

2014-12-23

Set 1 : 16.0x18


1RM: 25.6

2014-10-10

Set 1 : 14.0x22

Set 2 : 14.0x20


1RM: 24.26

2014-10-05

Set 1 : 14.0x20

Set 2 : 14.0x14


1RM: 23.33

2014-09-09

Set 1 : 14.0x24


1RM: 25.2