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Training Progress : Cable Cross-Over 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-04-17 |
40 kg |
1456 Day(s) |
Last Date : |
1RM : |
Result |
2017-04-11 |
40 kg |
Change 0.0 % |
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Set 1 : 20.0x12
Set 2 : 30.0x10
Set 1 : 25.0x15
Set 2 : 30.0x15
Set 1 : 20.0x15
Set 2 : 30.0x8
Set 1 : 25.0x8
Set 2 : 35.0x6
Set 3 : 42.0x9
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