Training Progress : Cable Cross-Over 1RM ( kg) :
Start Date 1RM : Duration
2013-04-17 40 kg 1456 Day(s)
Last Date : 1RM : Result
2017-04-11 40 kg Change 0.0 %
Logs For : Cable Cross-Over

2017-04-11

Set 1 : 20.0x12

Set 2 : 30.0x10


1RM: 40

2017-04-06

Set 1 : 30.0x15


1RM: 45

2017-04-02

Set 1 : 25.0x15

Set 2 : 30.0x15


1RM: 45

2017-03-28

Set 1 : 20.0x15

Set 2 : 30.0x8


1RM: 38

2017-03-25

Set 1 : 25.0x8

Set 2 : 35.0x6

Set 3 : 42.0x9


1RM: 54.6