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Training Progress : Calf Press On Leg Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-03-27 |
360 kg |
1283 Day(s) |
Last Date : |
1RM : |
Result |
2016-09-29 |
335.5 kg |
Decrease -6.8 % |
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Set 1 : 183.0x25
Set 2 : 183.0x20
Set 1 : 173.0x20
Set 2 : 173.0x25
Set 3 : 173.0x20
Set 1 : 193.0x25
Set 2 : 193.0x25
Set 3 : 193.0x25
Set 1 : 153.0x25
Set 2 : 233.0x10
Set 1 : 173.0x20
Set 2 : 173.0x25
Set 3 : 173.0x20
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