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Training Progress : Barbell Standing Calf Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-11-06 |
120 kg |
1075 Day(s) |
Last Date : |
1RM : |
Result |
2016-10-15 |
91.66 kg |
Decrease -23.6 % |
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Set 1 : 50.0x25
Set 2 : 50.0x25
Set 3 : 50.0x25
Set 1 : 50.0x25
Set 2 : 50.0x20
Set 1 : 40.0x30
Set 2 : 40.0x20
Set 1 : 55.0x20
Set 2 : 55.0x20
Set 3 : 55.0x25
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