Training Progress : Barbell Standing Calf Raise 1RM ( kg) :
Start Date 1RM : Duration
2013-11-06 120 kg 1075 Day(s)
Last Date : 1RM : Result
2016-10-15 91.66 kg Decrease -23.6 %
Logs For : Barbell Standing Calf Raise

2016-10-15

Set 1 : 50.0x25

Set 2 : 50.0x25

Set 3 : 50.0x25


1RM: 91.66

2016-10-15

Set 1 : 50.0x25

Set 2 : 50.0x20


1RM: 91.66

2016-09-29

Set 1 : 40.0x30

Set 2 : 40.0x20


1RM: 80

2016-09-29

Set 1 : 40.0x25


1RM: 73.33

2016-09-24

Set 1 : 55.0x20

Set 2 : 55.0x20

Set 3 : 55.0x25


1RM: 100.83