Training Progress : Machine Seated Calf Raise 1RM ( kg) :
Start Date 1RM : Duration
2015-01-17 65 kg 111 Day(s)
Last Date : 1RM : Result
2015-05-07 56 kg Decrease -13.8 %
Logs For : Machine Seated Calf Raise

2015-05-07

Set 1 : 20.0x20

Set 2 : 40.0x12

Set 3 : 40.0x12


1RM: 56

2015-04-23

Set 1 : 40.0x15

Set 2 : 40.0x15


1RM: 60

2015-04-01

Set 1 : 50x12

Set 2 : 50x12


1RM: 70

2015-03-17

Set 1 : 40x20

Set 2 : 40x15

Set 3 : 40x15


1RM: 66.66

2015-03-07

Set 1 : 40.0x20

Set 2 : 40.0x20


1RM: 66.66