Training Progress : Dumbbell Seated Side Lateral Raise 1RM ( kg) :
Start Date 1RM : Duration
2013-10-25 12 kg 1197 Day(s)
Last Date : 1RM : Result
2017-02-02 18.66 kg Increase 55.5 %
Logs For : Dumbbell Seated Side Lateral Raise

2017-02-02

Set 1 : 8.0x40

Set 2 : 7.0x50

Set 3 : 6.0x50

Set 4 : 6.0x30

Set 5 : 6.0x30


1RM: 18.66

2017-01-23

Set 1 : 6.0x30


1RM: 12

2017-01-15

Set 1 : 12.5x30


1RM: 25

2017-01-10

Set 1 : 7.0x30

Set 2 : 6.0x30

Set 3 : 5.0x30

Set 4 : 4.0x34


1RM: 14

2016-12-31

Set 1 : 8.0x30

Set 2 : 7.0x30

Set 3 : 6.0x30

Set 4 : 5.0x34

Set 5 : 5.0x30

Set 6 : 5.0x30


1RM: 16