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Training Progress : Dumbbell Seated Side Lateral Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-10-25 |
12 kg |
1197 Day(s) |
Last Date : |
1RM : |
Result |
2017-02-02 |
18.66 kg |
Increase 55.5 % |
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Set 1 : 8.0x40
Set 2 : 7.0x50
Set 3 : 6.0x50
Set 4 : 6.0x30
Set 5 : 6.0x30
Set 1 : 7.0x30
Set 2 : 6.0x30
Set 3 : 5.0x30
Set 4 : 4.0x34
Set 1 : 8.0x30
Set 2 : 7.0x30
Set 3 : 6.0x30
Set 4 : 5.0x34
Set 5 : 5.0x30
Set 6 : 5.0x30
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