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Training Progress : Cable Tricep Pushdown (V-Bar) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-01-31 |
38 kg |
1053 Day(s) |
Last Date : |
1RM : |
Result |
2016-12-18 |
38 kg |
Change 0.0 % |
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Set 1 : 15.0x15
Set 2 : 25.0x12
Set 3 : 30.0x8
Set 1 : 20.0x15
Set 2 : 25.0x12
Set 3 : 26.25x8
Set 1 : 21.25x12
Set 2 : 31.25x15
Set 3 : 31.25x10
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