Training Progress : Cable Flat Bench Fly 1RM ( kg) :
Start Date 1RM : Duration
2014-11-29 11.25 kg 23 Day(s)
Last Date : 1RM : Result
2014-12-21 17.33 kg Increase 54.0 %
Logs For : Cable Flat Bench Fly

2014-12-21

Set 1 : 10.0x10

Set 2 : 10.0x22


1RM: 17.33

2014-11-29

Set 1 : 7.5x15


1RM: 11.25