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Training Progress : Cable Flat Bench Fly 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-11-29 |
11.25 kg |
23 Day(s) |
Last Date : |
1RM : |
Result |
2014-12-21 |
17.33 kg |
Increase 54.0 % |
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Set 1 : 10.0x10
Set 2 : 10.0x22
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