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Training Progress : Dumbbell One-Arm Tricep Kickback 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-03-30 |
7 kg |
1276 Day(s) |
Last Date : |
1RM : |
Result |
2016-09-25 |
10.66 kg |
Increase 52.3 % |
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Set 1 : 7.0x13
Set 2 : 7.0x12
Set 3 : 8.0x10
Set 4 : 8.0x10
Set 1 : 7.0x10
Set 2 : 7.0x10
Set 3 : 8.0x10
Set 4 : 8.0x10
Set 1 : 5.0x12
Set 2 : 5.0x12
Set 3 : 6.0x10
Set 4 : 6.0x10
Set 1 : 5.0x12
Set 2 : 5.0x12
Set 3 : 6.0x12
Set 4 : 6.0x12
Set 1 : 8.0x17
Set 2 : 8.0x17
Set 3 : 9.0x12
Set 4 : 9.0x12
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