Training Progress : Dumbbell One-Arm Tricep Kickback 1RM ( kg) :
Start Date 1RM : Duration
2013-03-30 7 kg 1276 Day(s)
Last Date : 1RM : Result
2016-09-25 10.66 kg Increase 52.3 %
Logs For : Dumbbell One-Arm Tricep Kickback

2016-09-25

Set 1 : 7.0x13

Set 2 : 7.0x12

Set 3 : 8.0x10

Set 4 : 8.0x10


1RM: 10.66

2016-09-18

Set 1 : 7.0x10

Set 2 : 7.0x10

Set 3 : 8.0x10

Set 4 : 8.0x10


1RM: 10.66

2016-09-07

Set 1 : 5.0x12

Set 2 : 5.0x12

Set 3 : 6.0x10

Set 4 : 6.0x10


1RM: 8

2014-12-24

Set 1 : 5.0x12

Set 2 : 5.0x12

Set 3 : 6.0x12

Set 4 : 6.0x12


1RM: 8.39

2014-12-09

Set 1 : 8.0x17

Set 2 : 8.0x17

Set 3 : 9.0x12

Set 4 : 9.0x12


1RM: 12.6