Training Progress : Cable One-Arm Tricep Pushdown (Reverse Grip) 1RM ( kg) :
Start Date 1RM : Duration
2014-07-04 30 kg 996 Day(s)
Last Date : 1RM : Result
2017-03-25 28 kg Decrease -6.7 %
Logs For : Cable One-Arm Tricep Pushdown (Reverse Grip)

2017-03-25

Set 1 : 20.0x12

Set 2 : 20.0x8


1RM: 28

2017-03-19

Set 1 : 16.25x20

Set 2 : 20.0x12

Set 3 : 20.0x12


1RM: 28

2017-03-14

Set 1 : 15.0x15

Set 2 : 20.0x15

Set 3 : 25.0x12


1RM: 35

2017-03-04

Set 1 : 15.0x20

Set 2 : 16.25x10

Set 3 : 16.25x8


1RM: 24.99

2017-02-18

Set 1 : 17.5x12

Set 2 : 21.0x12

Set 3 : 21.0x8


1RM: 29.4