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Training Progress : Cable One-Arm Tricep Pushdown (Reverse Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-07-04 |
30 kg |
996 Day(s) |
Last Date : |
1RM : |
Result |
2017-03-25 |
28 kg |
Decrease -6.7 % |
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Set 1 : 20.0x12
Set 2 : 20.0x8
Set 1 : 16.25x20
Set 2 : 20.0x12
Set 3 : 20.0x12
Set 1 : 15.0x15
Set 2 : 20.0x15
Set 3 : 25.0x12
Set 1 : 15.0x20
Set 2 : 16.25x10
Set 3 : 16.25x8
Set 1 : 17.5x12
Set 2 : 21.0x12
Set 3 : 21.0x8
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