Training Progress : Cable Tricep Pushdown (Rope) 1RM ( kg) :
Start Date 1RM : Duration
2013-05-19 26.6 kg 1424 Day(s)
Last Date : 1RM : Result
2017-04-11 30 kg Increase 12.8 %
Logs For : Cable Tricep Pushdown (Rope)

2017-04-11

Set 1 : 20.0x15

Set 2 : 20.0x12


1RM: 30

2017-04-06

Set 1 : 20.0x20

Set 2 : 20.0x20


1RM: 33.33

2017-04-02

Set 1 : 20.0x20

Set 2 : 20.0x20

Set 3 : 20.0x12


1RM: 33.33

2017-03-28

Set 1 : 21.25x20

Set 2 : 26.25x8

Set 3 : 21.25x10


1RM: 35.41

2017-03-25

Set 1 : 15.0x20

Set 2 : 20.0x13


1RM: 28.66