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Training Progress : Cable Tricep Pushdown (Rope) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-05-19 |
26.6 kg |
1424 Day(s) |
Last Date : |
1RM : |
Result |
2017-04-11 |
30 kg |
Increase 12.8 % |
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Set 1 : 20.0x15
Set 2 : 20.0x12
Set 1 : 20.0x20
Set 2 : 20.0x20
Set 1 : 20.0x20
Set 2 : 20.0x20
Set 3 : 20.0x12
Set 1 : 21.25x20
Set 2 : 26.25x8
Set 3 : 21.25x10
Set 1 : 15.0x20
Set 2 : 20.0x13
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