Training Progress : Wide-grip cable shpilder shrug 1RM ( kg) :
Start Date 1RM : Duration
2014-10-11 77 kg 69 Day(s)
Last Date : 1RM : Result
2014-12-18 102.91 kg Increase 33.6 %
Logs For : Wide-grip cable shpilder shrug

2014-12-18

Set 1 : 47.5x30

Set 2 : 47.5x35

Set 3 : 47.5x30


1RM: 102.91

2014-10-11

Set 1 : 28.0x50

Set 2 : 38.5x30


1RM: 77