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Training Progress : Wide-grip cable shpilder shrug 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-10-11 |
77 kg |
69 Day(s) |
Last Date : |
1RM : |
Result |
2014-12-18 |
102.91 kg |
Increase 33.6 % |
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Set 1 : 47.5x30
Set 2 : 47.5x35
Set 3 : 47.5x30
Set 1 : 28.0x50
Set 2 : 38.5x30
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