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Training Progress : Cable Front Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-12-24 |
22.5 kg |
1202 Day(s) |
Last Date : |
1RM : |
Result |
2017-04-08 |
11.25 kg |
Decrease -50.0 % |
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Set 1 : 7.5x15
Set 2 : 7.5x10
Set 1 : 11.25x8
Set 2 : 10.0x12
Set 3 : 8.75x15
Set 1 : 11.25x27
Set 2 : 13.75x12
Set 1 : 8.75x20
Set 2 : 11.25x20
Set 3 : 13.75x12
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