Training Progress : Cable Front Raise 1RM ( kg) :
Start Date 1RM : Duration
2013-12-24 22.5 kg 1202 Day(s)
Last Date : 1RM : Result
2017-04-08 11.25 kg Decrease -50.0 %
Logs For : Cable Front Raise

2017-04-08

Set 1 : 7.5x15

Set 2 : 7.5x10


1RM: 11.25

2016-05-01

Set 1 : 11.25x8

Set 2 : 10.0x12

Set 3 : 8.75x15


1RM: 14.25

2015-11-08

Set 1 : 20.0x10


1RM: 26.66

2014-12-10

Set 1 : 11.25x27

Set 2 : 13.75x12


1RM: 21.37

2014-07-19

Set 1 : 8.75x20

Set 2 : 11.25x20

Set 3 : 13.75x12


1RM: 19.25