Training Progress : Machine Seated Leg Curl 1RM ( kg) :
Start Date 1RM : Duration
2014-02-05 85.4 kg 968 Day(s)
Last Date : 1RM : Result
2016-09-29 99 kg Increase 15.9 %
Logs For : Machine Seated Leg Curl

2016-09-29

Set 1 : 63.5x15

Set 2 : 66.0x15


1RM: 99

2016-09-24

Set 1 : 54.0x12

Set 2 : 68.0x12

Set 3 : 75.0x12


1RM: 105

2016-09-24

Set 1 : 75.0x12


1RM: 105

2016-09-08

Set 1 : 54.0x12

Set 2 : 75.0x10

Set 3 : 75.0x10


1RM: 100

2016-07-06

Set 1 : 61.0x12

Set 2 : 61.0x15

Set 3 : 61.0x12


1RM: 91.5