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Training Progress : Machine Seated Leg Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-02-05 |
85.4 kg |
968 Day(s) |
Last Date : |
1RM : |
Result |
2016-09-29 |
99 kg |
Increase 15.9 % |
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Set 1 : 63.5x15
Set 2 : 66.0x15
Set 1 : 54.0x12
Set 2 : 68.0x12
Set 3 : 75.0x12
Set 1 : 54.0x12
Set 2 : 75.0x10
Set 3 : 75.0x10
Set 1 : 61.0x12
Set 2 : 61.0x15
Set 3 : 61.0x12
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