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Training Progress : Machine Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-06-29 |
70 kg |
1298 Day(s) |
Last Date : |
1RM : |
Result |
2017-01-16 |
75.59 kg |
Increase 8.0 % |
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Set 1 : 47.0x12
Set 2 : 54.0x12
Set 3 : 54.0x12
Set 1 : 35.0x25
Set 2 : 40.0x15
Set 3 : 40.0x15
Set 1 : 45.0x12
Set 2 : 45.0x12
Set 3 : 45.0x10
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