Training Progress : Machine Bench Press 1RM ( kg) :
Start Date 1RM : Duration
2013-06-29 70 kg 1298 Day(s)
Last Date : 1RM : Result
2017-01-16 75.59 kg Increase 8.0 %
Logs For : Machine Bench Press

2017-01-16

Set 1 : 47.0x12

Set 2 : 54.0x12

Set 3 : 54.0x12


1RM: 75.59

2016-06-16

Set 1 : 35.0x25

Set 2 : 40.0x15

Set 3 : 40.0x15


1RM: 64.16

2015-12-27

Set 1 : 55.0x10


1RM: 73.33

2015-12-20

Set 1 : 45.0x12

Set 2 : 45.0x12

Set 3 : 45.0x10


1RM: 62.99

2015-12-20

Set 1 : 45.0x10


1RM: 60