Training Progress : Cable one-arm fly 1RM ( kg) :
Start Date 1RM : Duration
2014-10-12 14 kg 7 Day(s)
Last Date : 1RM : Result
2014-10-18 13.12 kg Decrease -6.3 %
Logs For : Cable one-arm fly

2014-10-18

Set 1 : 8.75x15

Set 2 : 8.75x15

Set 3 : 8.75x15

Set 4 : 8.75x15


1RM: 13.12

2014-10-12

Set 1 : 7.5x15

Set 2 : 7.5x15

Set 3 : 10.0x12

Set 4 : 10.0x12


1RM: 14