Training Progress : Cable Incline Fly 1RM ( kg) :
Start Date 1RM : Duration
2014-10-12 13.5 kg 632 Day(s)
Last Date : 1RM : Result
2016-07-04 23.83 kg Increase 76.5 %
Logs For : Cable Incline Fly

2016-07-04

Set 1 : 8.75x20

Set 2 : 16.25x14


1RM: 23.83

2016-07-04

Set 1 : 11.25x20


1RM: 18.75

2016-06-09

Set 1 : 13.75x20

Set 2 : 16.25x20

Set 3 : 12.5x24


1RM: 27.08

2016-06-01

Set 1 : 16.25x19

Set 2 : 12.5x32


1RM: 26.54

2016-05-20

Set 1 : 11.25x34

Set 2 : 13.75x28

Set 3 : 11.25x40


1RM: 26.58