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Training Progress : Cable Incline Fly 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-10-12 |
13.5 kg |
632 Day(s) |
Last Date : |
1RM : |
Result |
2016-07-04 |
23.83 kg |
Increase 76.5 % |
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Set 1 : 8.75x20
Set 2 : 16.25x14
Set 1 : 13.75x20
Set 2 : 16.25x20
Set 3 : 12.5x24
Set 1 : 16.25x19
Set 2 : 12.5x32
Set 1 : 11.25x34
Set 2 : 13.75x28
Set 3 : 11.25x40
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