Training Progress : Smith Machine Bench Press 1RM ( kg) :
Start Date 1RM : Duration
2013-04-17 56 kg 1447 Day(s)
Last Date : 1RM : Result
2017-04-02 56 kg Change 0.0 %
Logs For : Smith Machine Bench Press

2017-04-02

Set 1 : 10.0x20

Set 2 : 40.0x12

Set 3 : 40.0x10


1RM: 56

2017-02-27

Set 1 : 30.0x15

Set 2 : 50.0x12

Set 3 : 50.0x10


1RM: 70

2017-02-18

Set 1 : 40.0x15

Set 2 : 60.0x8

Set 3 : 60.0x10


1RM: 80

2017-02-11

Set 1 : 45.0x12

Set 2 : 50.0x8

Set 3 : 70.0x14


1RM: 102.66

2016-12-17

Set 1 : 10.0x20

Set 2 : 30.0x15

Set 3 : 50.0x8


1RM: 63.33