Training Progress : Smith Machine Incline Bench Press 1RM ( kg) :
Start Date 1RM : Duration
2013-05-18 53.33 kg 1397 Day(s)
Last Date : 1RM : Result
2017-03-14 81.66 kg Increase 53.1 %
Logs For : Smith Machine Incline Bench Press

2017-03-14

Set 1 : 40.0x15

Set 2 : 40.0x15

Set 3 : 60.0x10


1RM: 80

2017-03-14

Set 1 : 70.0x5


1RM: 81.66

2017-02-01

Set 1 : 40.0x12

Set 2 : 50.0x8

Set 3 : 70.0x6

Set 4 : 70.0x7


1RM: 86.33

2017-01-05

Set 1 : 40.0x12

Set 2 : 50.0x10

Set 3 : 60.0x10

Set 4 : 50.0x10


1RM: 80

2016-12-29

Set 1 : 40.0x12

Set 2 : 40.0x10

Set 3 : 50.0x10

Set 4 : 50.0x10


1RM: 66.66