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Training Progress : Smith Machine Incline Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-05-18 |
53.33 kg |
1397 Day(s) |
Last Date : |
1RM : |
Result |
2017-03-14 |
81.66 kg |
Increase 53.1 % |
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Set 1 : 40.0x15
Set 2 : 40.0x15
Set 3 : 60.0x10
Set 1 : 40.0x12
Set 2 : 50.0x8
Set 3 : 70.0x6
Set 4 : 70.0x7
Set 1 : 40.0x12
Set 2 : 50.0x10
Set 3 : 60.0x10
Set 4 : 50.0x10
Set 1 : 40.0x12
Set 2 : 40.0x10
Set 3 : 50.0x10
Set 4 : 50.0x10
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