Training Progress : Machine Incline Chest Press 1RM ( kg) :
Start Date 1RM : Duration
2014-04-02 65.33 kg 807 Day(s)
Last Date : 1RM : Result
2016-06-16 93.33 kg Increase 42.9 %
Logs For : Machine Incline Chest Press

2016-06-16

Set 1 : 40.0x15

Set 2 : 60.0x12

Set 3 : 70.0x10


1RM: 93.33

2016-05-26

Set 1 : 45.0x10

Set 2 : 55.0x10

Set 3 : 60.0x15


1RM: 90

2016-05-26

Set 1 : 65.0x12

Set 2 : 55.0x10


1RM: 91

2014-10-29

Set 1 : 30.0x15

Set 2 : 40.0x12

Set 3 : 40.0x14


1RM: 58.66

2014-09-22

Set 1 : 40.0x15

Set 2 : 50.0x13

Set 3 : 60.0x12


1RM: 84