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Training Progress : Machine Incline Chest Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-04-02 |
65.33 kg |
807 Day(s) |
Last Date : |
1RM : |
Result |
2016-06-16 |
93.33 kg |
Increase 42.9 % |
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Set 1 : 40.0x15
Set 2 : 60.0x12
Set 3 : 70.0x10
Set 1 : 45.0x10
Set 2 : 55.0x10
Set 3 : 60.0x15
Set 1 : 65.0x12
Set 2 : 55.0x10
Set 1 : 30.0x15
Set 2 : 40.0x12
Set 3 : 40.0x14
Set 1 : 40.0x15
Set 2 : 50.0x13
Set 3 : 60.0x12
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