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Training Progress : Dumbbell pushed-together chest press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-10-18 |
32 kg |
638 Day(s) |
Last Date : |
1RM : |
Result |
2016-07-16 |
27.06 kg |
Decrease -15.4 % |
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Set 1 : 12.0x24
Set 2 : 12.0x24
Set 1 : 12.5x30
Set 2 : 12.5x40
Set 3 : 12.5x30
Set 1 : 12.0x40
Set 2 : 12.0x50
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