Training Progress : Dumbbell pushed-together chest press 1RM ( kg) :
Start Date 1RM : Duration
2014-10-18 32 kg 638 Day(s)
Last Date : 1RM : Result
2016-07-16 27.06 kg Decrease -15.4 %
Logs For : Dumbbell pushed-together chest press

2016-07-16

Set 1 : 14.0x28


1RM: 27.06

2016-07-01

Set 1 : 18.0x26


1RM: 33.6

2016-06-20

Set 1 : 12.0x24

Set 2 : 12.0x24


1RM: 21.6

2016-06-16

Set 1 : 12.5x30

Set 2 : 12.5x40

Set 3 : 12.5x30


1RM: 29.16

2016-05-20

Set 1 : 12.0x40

Set 2 : 12.0x50


1RM: 32