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Training Progress : Cable Shoulder Extension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-02-13 |
34.29 kg |
1146 Day(s) |
Last Date : |
1RM : |
Result |
2017-04-03 |
35 kg |
Increase 2.1 % |
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Set 1 : 20.0x15
Set 2 : 25.0x12
Set 1 : 20.0x20
Set 2 : 25.0x10
Set 3 : 15.0x20
Set 1 : 15.0x41
Set 2 : 20.0x12
Set 1 : 15.0x20
Set 2 : 16.25x15
Set 3 : 20.0x12
Set 1 : 20.0x15
Set 2 : 25.0x10
Set 3 : 25.0x8
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