Training Progress : Cable Shoulder Extension 1RM ( kg) :
Start Date 1RM : Duration
2014-02-13 34.29 kg 1146 Day(s)
Last Date : 1RM : Result
2017-04-03 35 kg Increase 2.1 %
Logs For : Cable Shoulder Extension

2017-04-03

Set 1 : 20.0x15

Set 2 : 25.0x12


1RM: 35

2017-03-23

Set 1 : 20.0x20

Set 2 : 25.0x10

Set 3 : 15.0x20


1RM: 33.33

2017-03-18

Set 1 : 15.0x41

Set 2 : 20.0x12


1RM: 35.5

2017-03-12

Set 1 : 15.0x20

Set 2 : 16.25x15

Set 3 : 20.0x12


1RM: 28

2017-03-02

Set 1 : 20.0x15

Set 2 : 25.0x10

Set 3 : 25.0x8


1RM: 33.33