Training Progress : Machine shoulder press - Single arm (downstairs) 1RM ( kg) :
Start Date 1RM : Duration
2014-12-18 35 kg 199 Day(s)
Last Date : 1RM : Result
2015-07-04 53.2 kg Increase 52.0 %
Logs For : Machine shoulder press - Single arm (downstairs)

2015-07-04

Set 1 : 38.0x11

Set 2 : 38.0x11

Set 3 : 38.0x10

Set 4 : 38.0x12


1RM: 53.2

2015-01-11

Set 1 : 35.0x14

Set 2 : 35.0x13

Set 3 : 35.0x13

Set 4 : 35.0x7


1RM: 51.33

2015-01-03

Set 1 : 25.0x10

Set 2 : 25.0x10

Set 3 : 25.0x6

Set 4 : 25.0x9


1RM: 33.33

2015-01-03

Set 1 : 20.0x10

Set 2 : 20.0x10


1RM: 26.66

2014-12-25

Set 1 : 25.0x13

Set 2 : 25.0x13

Set 3 : 30.0x7

Set 4 : 30.0x7


1RM: 37