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Training Progress : Machine shoulder press - Single arm (downstairs) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-12-18 |
35 kg |
199 Day(s) |
Last Date : |
1RM : |
Result |
2015-07-04 |
53.2 kg |
Increase 52.0 % |
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Set 1 : 38.0x11
Set 2 : 38.0x11
Set 3 : 38.0x10
Set 4 : 38.0x12
Set 1 : 35.0x14
Set 2 : 35.0x13
Set 3 : 35.0x13
Set 4 : 35.0x7
Set 1 : 25.0x10
Set 2 : 25.0x10
Set 3 : 25.0x6
Set 4 : 25.0x9
Set 1 : 20.0x10
Set 2 : 20.0x10
Set 1 : 25.0x13
Set 2 : 25.0x13
Set 3 : 30.0x7
Set 4 : 30.0x7
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