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Training Progress : Cable Lateral Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-11-08 |
17.08 kg |
1183 Day(s) |
Last Date : |
1RM : |
Result |
2017-02-02 |
7.91 kg |
Decrease -53.7 % |
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Set 1 : 6.25x8
Set 2 : 3.75x12
Set 3 : 6.25x8
Set 4 : 3.75x12
Set 5 : 3.75x12
Set 6 : 3.75x12
Set 7 : 3.75x15
Set 8 : 3.75x15
Set 1 : 5.0x12
Set 2 : 5.0x12
Set 3 : 6.25x12
Set 4 : 6.25x12
Set 5 : 7.5x12
Set 6 : 7.5x12
Set 7 : 3.75x15
Set 8 : 3.75x15
Set 1 : 6.25x12
Set 2 : 6.25x12
Set 3 : 5.0x12
Set 4 : 5.0x12
Set 5 : 3.75x12
Set 6 : 3.75x12
Set 7 : 2.5x15
Set 8 : 2.5x15
Set 1 : 6.25x14
Set 2 : 6.25x14
Set 3 : 5.0x12
Set 4 : 5.0x12
Set 5 : 3.75x12
Set 6 : 3.75x12
Set 7 : 2.5x15
Set 8 : 2.5x15
Set 1 : 5.0x12
Set 2 : 5.0x12
Set 3 : 2.5x12
Set 4 : 2.5x12
Set 5 : 6.25x12
Set 6 : 6.25x12
Set 7 : 3.75x12
Set 8 : 3.75x12
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